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Lamb steak7/27/2023 ![]() They’re tender and delicious and can be pan seared for about two minutes on each side for a rare to medium rare finish. Other cuts of lamb include, rum, leg, shank and neck. Lamb steak like I used in this recipe is perfect for cooking with the beans and then when done, you simply shred the meat into the beans. This cut of lamb comes from the waist of the lamb. And, you’re guaranteed tender delicious meat. Lamb chops and rack of lamb are really popular. Conversely, because the shoulder part works so hard, it’s tougher, so this cut is best for stewing and slow cooking. Shoulders are hard-working parts of the lamb, so this cut of meat is full of flavor. ![]() Lamb cuts are similar to beef and pork cuts. And, these flavors ooze into this red beans and shredded lamb steak recipe! Lamb Cuts ![]() I mean V8 juice was the world’s very first smoothie! All of these ingredients create a truly unique flavor. You’ve got carrots, celery, beets, parsley, lettuce, watercress and spinach. Of course, tomato juice is in V8 juice, but it’s more than that. I love cooking with V8 juice! It’s perfect for packing in more flavor and nutrients. Lamb that are raised in pastures have proven better taste and nutritional quality of the meat. If you’re looking for a flavorful alternative to other red meats, then try pasture-raised lamb. Lemon: sparkling berry lemonade, salmon w/summer salad, and these red white & blue popsicles.Red beans and shredded lamb steak is a meal in a bowl! And, wait until you see what we boost nutrition with in this recipe! Wowzee! Healthy Meats.Greek Yogurt: chicken & broccoli, spiced lamb burgers w/ tzatziki sauce, blueberry tea smoothie, PB banana overnight oats.Asparagus: stuffed squash with ground beef & rice, creamy asparagus soup.What can I make with leftover ingredients? It'd be great with a simple tzatziki dressing (yogurt + lemon + cucumbers + garlic) Add extra veggies and top the veggies & lamb steak over a bed of greens for a simple salad.I like them cooked between 145-160 degrees (medium-rare to medium) Easy ways to repurpose this recipe Use a thermometer to measure the internal temperature. Shanks and shoulders need to be cooked for longer, so roasting or braising them is recommended. Lamb chops are cut from the rib meaning that they're super tender and delicious, but they're also the most expensive cut of lamb. How to cook a lamb steak or chops? They can be cooked quickly, over the grill for example. Carrots, eggplant, zucchini, green beans, and onions are great on the grill.Ĭooking techniques and time depends on the cut of lamb you're using. You can also use lamb chops in this recipe.It's hard to get exactly 4 oz of meat, adjust seasonings depending on how many oz your lamb steak is, you can use any size in this recipe for how to cook a lamb steak.This will seal in the juices, so you'll get a tender and juicy steak instead of a juicy plate. Make sure to let your lamb steak stand for 10 minutes before eating. 170 degrees is well done, so I usually like my steaks between 145-160 degrees for a nice medium-rare. The meat should be 145+ degrees in the middle. Your lamb steak will release off the grill easily once it's cooked enough. Grill the lamb for 5 minutes on each side for a medium rare steak. You can use other vegetables, but cook times may change. ![]() The lamb steak and asparagus will take about the same amount of time to cook. Then season with 1 teaspoon lemon pepper & place on a hot grill.Īdd 10 stalks fresh asparagus to the grill or cast iron skillet right away. Use a clean paper towel to blot the yogurt off your lamb steak. The acidity of the yogurt quickly tenderizes the meat, and adds another layer of flavor.Īfter the lamb has rested, remove excess yogurt before grilling so it doesn't burn. How to cook a lamb steak? Start by marinating your 4 ounce room temperature lamb steak in 1 T plain yogurt for 15 minutes to two hours before grilling. This Spiced Lamb Burger with Tzatziki is another great lamb recipe. You'll cook the different cuts similarly to it's beef counterpart, but the flavor pairings are quite different, you'll learn how to cook a lamb steak here. Once you get the flavor pairings down, cooking lamb will get easier. If you're anything like me, this lamb steak recipe is a fantastic recipe to get started. I don't cook lamb that often but want to cook it more. How will this recipe make your life easier?
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